Cognitive distortions are unhelpful thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in influencing emotional distress and maladaptive behaviors. CBT seeks to identify these distorted thoughts and challenge them with more accurate ones, leading

Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding path. CBT is a widely recognized and effective approach for addressing a range of mental health issues. To become a certified CBT therapist, you'll need to complete specific training. This typically includes obtaining a master's degree and completing a supervised internship. ,

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought